Yoga Teacher Training in India
Dhyan Yoga Rishikesh - Yoga School is created after having a long experience by swami Prakash and Ma Shakti and aim to build up qualified yoga teachers by its residential 200 Hour Yoga Teacher Training in Rishikesh, India, registered with Yoga Alliance USA.
200 Hour Yoga Teacher Training in India
This Yoga Alliance 200 hour certified yoga teacher training course (TTC) takes place in a tranquil serene setting just outside Rishikesh Town, the worldly renowned yoga central, Northern India and a birthplace of Yoga. We believe that the best way to learn how to teach yoga is to immerse yourself completely in a yogic lifestyle and practice so that your teaching comes from your own personal experience.
What do you need to do to deepen your practice and become a good and effective Yoga teacher?
During our200-hour yoga teacher training course in Rishikesh, 4 hours per day, under the observation of our experienced teachers, will be spent practicing and breaking down postures piece by piece. This will give you a full understanding of the correct alignment of the postures. All students are required to conduct and lead practical classes. This helps to overcome the fear and nervousness of preparing for classes.
Discipline is Important In yoga Teacher training
Discipline is one of the most important aspects of yoga & yoga teacher training course in India. Without experiencing this discipline it is not possible to understand what yoga is about. This 200-hour yoga teacher training course, curriculum, and environment gives you an opportunity to understand and follow this discipline for the whole month which will become your strongest pillar as a yoga teacher.
Overview - 200-Hour Yoga Teacher Training in India at Dhyan Yoga School
- You will get knowldge asanas and techniques that are traditional and have evolved over centuries in India.
- During the yoga Teaccher tarining course of anatomy and physiology, you will go deeper into the execution and alignment of asanas.
- By understanding the parts, you will start understanding the whole – gaining confidence in practicing the asanas safely and with maximum benefit.
- Understand the philosophy of Yoga to transcend asanas and to understand the real purpose of Yoga.
- Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice.
200 HOUR YOGA TTC Rishikesh – DAILY SCHEDULE
|06:00 – 07:30||Shatkarma and mud pack/enema|
|07:30 – 09:30||Pranayama and asana practice|
|09:30 – 10:30||Breakfast|
|11:00 – 12:00||Alignment class|
|12:00 – 13:00||Anatomy class|
|13:00 – 14:00||Lunch|
|14:00 – 15:00||Yoga philosophy and sharkarma|
|15:00 – 16:00||Tea break|
|16:00 – 18:00||Evening asana practice/Naturopathy techniques|
|18:30 – 19:30||Meditation class|
|20:00 – 21:00||Dinner|
What is included in 200 Hour Yoga TTC Rishikesh:
- 26 nights accommodation
- 3 daily healthy vegetarian meals
- Filtered water and tea
- Certificate of completion
- 1 yoga mat
- 2 books
- 1 notebook and a pen
- 1 neti pot and 1 basti pot
During this course, you will be served three daily vegetarian yogic meals. According to our students, the taste of the food is legendary!
A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. The cooks will prepare the food with utmost devotion and love. We have a variety of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergy or anything else, the cooking team will provide delicious foods according to your needs.